Brinjals are a prominent part of Indian dry and gravy curries. Also used in lentil soups , stews and rice items. Can be roasted, grilled, baked and stir-fried. Look up the popular Vaangibath recipe
Purple Brinjals contain high amounts of anthocyanins which protect the body from health risks like inflammation and neurological diseases. These improve the flexibility of blood vessels, resulting in improved blood circulation.
It effectively treats enlarged spleen caused due to malaria. It helps in keeping blood sugar under control, lowers cholesterol and improves the digestive system.