Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.
Benefits
Ladies finger aids in digestion as it contains prebiotic fiber and controls obesity and cholesterol.
It acts as hair conditioner, fights dandruff and moistures the scalp.
