The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate originated in the region extending from Iran to northern India, and has been cultivated since ancient times throughout the Mediterranean region.
Scientific name😕Punica granatum
Rank😕Species
Nutrition Facts
| % Daily Value* | |
| Total Fat?1.2 g | 1% |
| Saturated fat?0.1 g | 0% |
| Polyunsaturated fat?0.1 g | |
| Monounsaturated fat?0.1 g | |
| Cholesterol?0 mg | 0% |
| Sodium?3 mg | 0% |
| Potassium?236 mg | 6% |
| Total Carbohydrate?19 g | 6% |
| Dietary fiber?4 g | 16% |
| Sugar?14 g | |
| Protein?1.7 g | 3% |
| Vitamin A | 0% | Vitamin C | 17% |
| Calcium | 1% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 3% |
